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Who Is Now?
January 30, 2019

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Nordic Track - Aerobic



 01:00:00

Height: 5'10

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
SCOTUS treadmill

5:59pm
 10.25 miles
01:20:47
(7:52 min/mile)
Shoe: Adidas Solar Boost
0 miles on shoe
Height: 5'10

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:20pm
Weather: 16° cold S wind
12 miles
01:27:40
(7:18 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:05pm
Weather: A bit nasty
 6 miles
00:45:00
(7:30 min/mile)

Height: 6' 3
Weight: 185

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

10:00am
 8 miles
00:57:20
(7:10 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8
  • booty booty Wow! It was cold one!
    • posted at 08:12:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
treadmill

8:06am
Weather: inside my sauna-like basement
 8 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
This was really run/walk because I could :). And, my basement is super warm, so I just did what I felt like.
Also, I slept about 10 hours, so I'm pretty happy about that!
  • carljsamuelson carljsamuelson All of this sounds great!

    (except for the sauna like basement)
    • posted at 07:15:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


9:30am
 6 miles
00:51:45
(8:37 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
No school due to the cold meant getting 10 hours of sleep because I could sleep in, woo hoo! Happy birthday Booty!
  • BetzE BetzE I did that, too!!
    • posted at 05:17:00 EDT

lala

Focuz:
Activity Stats
Running -
Treadmill


5 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

carljsamuelson

Focuz: Sobriety the 13th
Activity Stats
Running - Treadmill
Blue Moon

6:35am
 5.09 miles
00:45:00
(8:50 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe
Blue Moon [20190130]: Mill HillZ

5:00 up, then 3:00 of increasing incline 3.0-7.0, followed by 5:00 of 1-2% @ 8:3x on down to hammering the mill.

Blah, blah, blah. Sweaty.

HAPPY BIRTHDAY BOOTY!!!!
  • getfuzzy getfuzzy that sounds really tough.
    • posted at 02:34:00 EDT
  • BetzE BetzE much sweaty ;)
    • posted at 05:17:00 EDT
  • booty booty Thank you!
    • posted at 08:11:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
-
Girl Cave

5:30am
Weather: -28, wc -50. CRAZY
 00:00:00

Height: 5'2"


Stepped outside to see what -28 feels like. So cold surprised everything doesn't just crack. how does wildlife and birds survive this!

First did a workout called The Hollywood workout. It was tough but I did all the gazillion sets it called for. I'm too old this! Then decided to run the basement stairs and that was a good workout actually. 8 sets of 5.

not a bad workout for being inside.

Happy Birthday Booty!
  • carljsamuelson carljsamuelson you have 8 flights of stairs in your basement?!
    Also, you sound like Murtaugh. What movie am I referencing? 1000 InternetZ are on the line!!
    • posted at 02:52:00 EDT
  • getfuzzy getfuzzy Lethal Weapon! The first one I believe!! :))
    • posted at 04:30:00 EDT
  • BetzE BetzE You are awesome!
    • posted at 05:18:00 EDT
  • carljsamuelson carljsamuelson @Getfuzzy: 1000 InternetZ have been deposited into your InternetZ account!!
    • posted at 07:16:00 EDT
  • booty booty Nice work!
    • posted at 08:11:00 EDT

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
treadmill

4:30am
 4 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
Slept in a bit. Must be the old age kicking in ;)
  • getfuzzy getfuzzy Happy Birthday, Booty! Glad you "slept in" today!! :)
    • posted at 02:01:00 EDT
  • BetzE BetzE Happy happy birthday!!!
    • posted at 05:18:00 EDT
  • booty booty Thank you!
    • posted at 08:09:00 EDT