leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Deathmill |
3 miles 00:33:00 (11:00 min/mile) |
Shoe: BluGraySaucony10
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
8 miles 01:15:00 (9:22 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 5:15pm |
4 miles 00:35:10 (8:47 min/mile) |
Shoe: Adrenaline 9-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 16° cold N wind |
12 miles 01:31:40 (7:38 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals Treadmill at PF 3:45pm Weather: nice |
5 miles 00:00:00 |
Shoe: Saucony Ride 10 Grey
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
NordicTrak - Aerobic 9:45am Weather: 18 (in garage) |
4.3 miles 00:30:00 (6:58 min/mile) |
Height: 5'9 Max HR: 153 |
| Activity | Stats | |
|---|---|---|
|
Swimming - Aerobic 5:00am |
2.5 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
- Girl Cave 5:00am Weather: -10, wc -32 |
00:00:00 |
Height: 5'2" |
Strength and abs HITT workout.
and so the deep freeze begins.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Hoods 4:30am |
11 miles 01:40:50 (9:10 min/mile) |
Shoe: Brooks Ghost 11: Blue
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:15am |
5 miles 00:00:00 |
Shoe: Pink/Berry Saucony
0 miles on shoe |
a Boston Run


