Activity	Stats
Running - Aerobic Deathmill	3 miles 00:33:00 (11:00 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic David City	8 miles 01:15:00 (9:22 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Calf cramp last half mile

Activity	Stats
Running - Aerobic 5:15pm	4 miles 00:35:10 (8:47 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

I really like morning runs much better. Too bad I couldn't get my ass out of bed this morning.

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:20pm Weather: 16° cold N wind	12 miles 01:31:40 (7:38 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Intervals Treadmill at PF 3:45pm Weather: nice	5 miles 00:00:00	Shoe: Saucony Ride 10 Grey 0 miles on shoe Height: 6ft

Run on the PF mill. Ran intervals once I got into the run.

Activity	Stats
NordicTrak - Aerobic 9:45am Weather: 18 (in garage)	4.3 miles 00:30:00 (6:58 min/mile)	Height: 5'9 Max HR: 153

The coldest NordicTrack workout. It took a good 8 to 10 minutes to get the old body moving. No interest in going outside even if the trail was clear.

Activity	Stats
Swimming - Aerobic 5:00am	2.5 miles 00:00:00

4400 yards. Felt good to work out some of the achy-ness from my fall ;)

Activity	Stats
- Girl Cave 5:00am Weather: -10, wc -32	00:00:00	Height: 5'2"

Strength and abs HITT workout.

and so the deep freeze begins.

Activity	Stats
Running - Aerobic Hoods 4:30am	11 miles 01:40:50 (9:10 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic treadmill 4:15am	5 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

Basement was a bit too toasty this morning.