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January 25, 2019

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:31:00
(10:20 min/mile)
Shoe: GrayOrangeSaucony
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:20pm
Weather: 30s
10 miles
01:17:00
(7:42 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:05
 6 miles
00:00:00

Height: 6' 3
Weight: 183

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
House loop

11:44am
Weather: 31, windy
 8.11 miles
01:04:31
(7:57 min/mile)
Shoe: Adidas Solar Boost
0 miles on shoe
Height: 5'10
Quite windy. This was basically 2 runs. First a 5k followed by a bathroom break and then a 5 miler. First part in the 8:20 range and the second part in 7:45ish range. Quicker pace was unintentional.

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
around regency

4:45am
Weather: -1F feels like -12F
 7.5 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
Peeps and layers made this actually enjoyable. I guess that makes it like a chicken run ;). (Sorry - so corny. I need sleep).
With Theresa, Carl, Justin and Mindy.
Have a great weekend!
  • getfuzzy getfuzzy sorry your tired--take a catnap today!
    • posted at 03:11:00 EDT
  • carljsamuelson carljsamuelson Remember Peg Pearson? She's the biggest Peeps fan I know.
    • posted at 05:34:00 EDT
  • theDude theDude ^Remember Peg Pearson? What kind of a question is that?
    • posted at 09:29:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running -


6:00am
 2.0 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
  • BetzE BetzE well, hello there!
    • posted at 03:04:00 EDT

carljsamuelson

Focuz: Sobriety the 13th
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+496 Descent-488
4:56am
Weather: FL -9°, 1°, 6 SE, 71%
Chilly!
 7.58 miles
01:04:44
(8:32 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 152 Avg HR: 140
Omaha [20190125]: Rundra The Tundra

BetzE, justinmollak, Theresa Gosnell, Mindy Coolman and I on the frozen streets, running in Kelvin temps; cold but w/ peeps (and hood cover) not too bad!

Happy Weekend Eve!

HAPPY BIRTHDAY NRGE!
  • getfuzzy getfuzzy That's a lot of miles in this cold. Nice work!
    • posted at 02:18:00 EDT
  • BetzE BetzE we did it!
    • posted at 03:05:00 EDT
  • carljsamuelson carljsamuelson @Getfuzzy: felt like I should've done more, too much winter cushion ;)

    @BetzE: we most certainly did!
    • posted at 05:35:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic


5:00am
 8 miles
01:00:00
(7:30 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8

dordio

Focuz: ALASKA
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Feeling pretty certain I'm gonna make the jump and get a Gravel Bike. Love my MTN Bike, but Gravel is more fitting for what we like to ride and venture out to.

Enjoy the slight warm up before we nose dive again next week. If you feel cold, just check the weather in Barrow, AK; it'll warm you up.

  • getfuzzy getfuzzy Is that the bike with the really, really wide tires?
    • posted at 02:19:00 EDT
  • dordio dordio @Carl - I think like a road bike except wider forks that allow for larger mountain bike like tires, not fat tires tho. Major diff in dynamics and handlebars too.
    • posted at 02:38:00 EDT
  • dordio dordio @Barb - Nope, those are fat tire bikes. It is not that, don't think I'd enjoy those unless was riding across Antarctica. ;)
    • posted at 02:39:00 EDT
  • BetzE BetzE That's cool - I never knew there was such a thing
    • posted at 03:06:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
Sucker

5:00am
Weather: -9, no wind
 3 miles
00:00:00

Height: 5'2"


No wind is the key. Next week this will feel warm. (sigh)

The ice was cracking and making noises. :)

  • dordio dordio Nice! Peaceful, Quiet and Tranquility! Datz cold though!
    • posted at 12:46:00 EDT
  • getfuzzy getfuzzy ^No wind and lots of layers made it really not bad at all!! Biking in this would be REALLY COLD!
    • posted at 01:03:00 EDT
  • carljsamuelson carljsamuelson you sure that wasn't frozen joints cracking?! ;)
    • posted at 01:42:00 EDT
  • getfuzzy getfuzzy ^ha ha! maybe!! :))
    • posted at 02:19:00 EDT
  • dordio dordio You all read about that guy ColinBrady who crossed Antarctica solo? Crazy winds and temps, and he pulled his own 325lb sled!!!
    • posted at 02:40:00 EDT
  • getfuzzy getfuzzy ^so, I was thinking about him this morning and decided he must have had some really high-tech clothes and footwear!!!
    • posted at 02:48:00 EDT
  • BetzE BetzE Negative 9! You are one tough cookie!
    • posted at 03:06:00 EDT