a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Biking - Intervals	00:45:00	Height: 5'10

10 x :20 (2:40 recovery)

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Long 4:10pm	8 miles 00:00:00	Height: 6' 3 Weight: 187

JeremyMorris

Focuz: Run

Activity	Stats
Running - Intervals Kearney Hike and Bike Trail 4:10pm Weather: 10-20�	10 miles 01:13:20 (7:20 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

6-2:00/2:00 intervals

rudy

Focuz:

Activity	Stats
Running - Aerobic Treadmill at PF 3:30pm Weather: nice	5.5 miles 00:00:00	Shoe: Saucony Ride 10 Grey 0 miles on shoe Height: 6ft

Had a good run on the mill. Looked nice outside but the wind scared me indoors.

lala

Focuz:

Activity	Stats
Running - Tempo Treadmill	6 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 5:30am	4 miles 00:35:20 (8:50 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Slow and steady yet.

Dan Nice work!
- posted at 05:30:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Swimming - Aerobic 5:00am	2.55 miles 00:00:00

Happy to be in the pool after hearing that crazy wind this morning!
4500 yards.
Happy Friday Eve!

freejack Wind is nuts here too! I turned to go north this morning and thought something was wrong with my jeep because it wasn't accelerating like normal. Nope, just the wind resistance!
- posted at 03:16:00 EDT

freejack And your swimming still amazes me! :) good work!
- posted at 03:17:00 EDT

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic 7 mile loop CW 5:09am Weather: snow	8.28 miles 01:09:40 (8:24 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

A few flurries at the start and an inch on the ground by the time I finished.

freejack Sounds pretty.
- posted at 03:17:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - Sucker 5:00am Weather: 14, windy, snowy	4.5 miles 00:00:00	Height: 5'2"

Windy and snowy. just trying to get in some miles before the bitter cold arrives. Just me, the forest and the howling wind today.

BetzE Nice run :)!
- posted at 03:12:00 EDT

freejack Way to sucker punch it.
- posted at 03:17:00 EDT

Dan ^ :))
- posted at 05:29:00 EDT

Dan

Focuz: Miami 10 years on...

Activity	Stats
Running - Aerobic treadmill	3 miles 00:26:12 (8:44 min/mile)

Song of the day: "Starship Trooper" by Yes.

getfuzzy T-3 days and counting!!
- posted at 01:50:00 EDT

BetzE the palm trees are calling your name!
- posted at 03:12:00 EDT

freejack I'm so excited for you!!!
- posted at 03:17:00 EDT

Dan Thanks!
- posted at 05:29:00 EDT

booty

Focuz: Get faster!

Activity	Stats
Running - Aerobic treadmill 4:30am	3.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

BetzE Good call on the mill! You surely would have been blown off the trail this morning :)
- posted at 03:13:00 EDT