leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Deathmill |
2.5 miles 00:30:00 (12:00 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 6:30pm |
4 miles 00:34:30 (8:37 min/mile) |
Shoe: Brooks Revel 3-18
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Runners Roost 6:05pm |
6.28 miles 00:45:35 (7:15 min/mile) |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 4:40pm Weather: 30s slushy |
10 miles 01:16:30 (7:39 min/mile) |
Shoe: Adidas Galaxy Trail
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic around regency 4:45am Weather: 17F |
7.76 miles 00:00:00 |
Shoe: pink-grey adrenalines
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
5 miles 00:00:00 |
Shoe: Gel- Contend 4 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Sucker to Rice 5:00am Weather: 14, peeks of the moon |
4 miles 00:00:00 |
Height: 5'2" |
Back into the forest again today. Owls are quiet.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 5:00am |
7 miles 00:00:00 |
Shoe: Brooks Ghost 11: Blue
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - treadmill |
5.5 miles 00:43:00 (7:49 min/mile) |
|
1.5 mile WU
5 x 1000 meters w/200 meter jogs in-between
600 meter CD
Excited for Miami!
Song of the day: "The Blue Danube Waltz" composed by Johann Strauss II; Leonard Bernstein conducts the New York Philharmonic.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:00am |
5 miles 00:00:00 |
Shoe: Pink/Berry Saucony
0 miles on shoe |
a Boston Run


