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Who Is Now?
January 22, 2019

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Biking - Intervals



 00:30:00

Height: 5'10
8 x :30 (1:30 recovery)

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
FOCO

5:53pm
 6.52 miles
00:54:17
(8:19 min/mile)
Shoe: Nike Pegasus 35 Shield
0 miles on shoe
Height: 5'10
Easy miles after work.

rudy

Focuz:
Activity Stats
Running - Aerobic
The Sole Mill

4:15pm
Weather: Warm
 3.5 miles
00:35:25
(10:07 min/mile)
Shoe: Saucony Ride 10 Grey
0 miles on shoe
Height: 6ft
Easy run on mill. Legs tired from weight training Monday.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:15pm
Weather: Nasty
 6 miles
00:46:34
(7:45 min/mile)

Height: 6' 3
Weight: 184

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:15am
 6 miles
00:52:20
(8:43 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
Great feeling run!

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Swimming - Aerobic


5:00am
 2.5 miles
00:00:00



In the pool. 4400 yards.
Thanks for the warm wishes for Danny. He made it to Grenada and was on his way to his host family at about 6:45am our time this morning :). Adventures await!
  • dordio dordio Awesome trip for Danny. BTW, USA plays in Spain today. :)
    • posted at 04:16:00 EDT
  • BetzE BetzE ^ I saw that! :) He CANNOT wait to go to some futbol games!
    • posted at 04:25:00 EDT
  • freejack freejack Woo hoo! Awesome!
    • posted at 05:14:00 EDT
  • Dan Dan Yay!
    • posted at 05:21:00 EDT
  • carljsamuelson carljsamuelson Hello Mudda! Hello Fadda!
    Greetings from, Camp Grenada!
    • posted at 06:03:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

5:00am
 7 miles
01:04:00
(9:08 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8
  • dordio dordio Z closed?
    • posted at 04:16:00 EDT

carljsamuelson

Focuz: Sobriety the 13th
Activity Stats
Fitness - F3 Workout
Stinson Park

5:31am
Weather: FL 22°, 28°, 7 N, 86%
Kept It Real™
 00:36:55
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe

Max HR: 157 Avg HR: 118
F3 Omaha [20190122]: Circus BOMB

17 dOODs, running and calistenics, in partner fashion.

Since school was off, I got to join in for "coffee-teria" after; fun!
  • getfuzzy getfuzzy Coffee-teria is essential! :))
    • posted at 03:12:00 EDT
  • BetzE BetzE Fun!
    • posted at 04:01:00 EDT
  • dordio dordio What's a dOOD, I know theDude, but dOOD?
    • posted at 04:17:00 EDT
  • carljsamuelson carljsamuelson @Dordio: dOOD is a dude; it's from a movie (go figure!) called The Island. not to be confused by the LTJ (feat Kel and Keenan) song, "We're All Dudes".
    • posted at 06:05:00 EDT

carljsamuelson

Focuz: Sobriety the 13th
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+75 Descent-75
5:01am
Weather: 30°, 3 N, 80%
Kept It Real™
 3.27 miles
00:27:56
(8:32 min/mile)
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe

Max HR: 147 Avg HR: 134
Omaha [20190122]: Pre-F3 5k @ 5

Me and four F3 doods (none w/ any affiliation to this here world wide web site); entering Elmwood we could tell it was going to be slick (you know, from last week's ice and snow, nothing related to today's nonsense)... so we rerouted to the Keystone. Yee haw!
  • getfuzzy getfuzzy Were schools canceled today? Nice workout!
    • posted at 03:12:00 EDT
  • BetzE BetzE ^ Yep, they cancelled this morning. The kids have had a 5 day weekend :)
    • posted at 04:02:00 EDT
  • freejack freejack I was hoping for a cancellation and so were my kids. They wanted to go sledding. They know where an excellent icy fast hill is where we tore it up on Sunday. But, they'll have to wait. Not even a late start for them, but the school I was at today had one!
    • posted at 05:16:00 EDT
  • carljsamuelson carljsamuelson @Getfuzzy: what BetzE said (I found out, just before the run).
    @freejack: that's b/c non-Metro kids are harder than the soft kids in the big bad city.
    • posted at 06:07:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
Sucker to Rice and back

5:30am
Weather: 15, breezy, snowy
 3.5 miles
00:00:00

Height: 5'2"


It was nice to run in shorts. But running on new snow through the forest, in the fresh air is pure joy!

  • dordio dordio AWESOMENESS! Can totally relate 110 percent! Shorts, tranquil, peaceful and fresh snow with a slight bite of coldness. :)
    • posted at 01:13:00 EDT
  • BetzE BetzE Fresh snow just for you to welcome you home :)
    • posted at 04:03:00 EDT
  • freejack freejack That sounds like everywhere I want to be!!!
    • posted at 05:18:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:43:06
(8:37 min/mile)




Song of the day: "Flesh and Blood" by Johnny Cash.
  • BetzE BetzE Good call on the treadmill decision :)!
    • posted at 04:03:00 EDT
  • Dan Dan Thanks folks! And Betsy, it was no 'decision' at all for cold blooded me!
    • posted at 05:25:00 EDT

dordio

Focuz: ALASKA
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Had to laugh this morning, went to Kum & Go (no, not to run the dirt loop), but to get my morning "coffee" about 4:30am...and there was a semi unloading.

On the side of it, great big logo GOOSE ISLAND...so logged it. ;)



  • BetzE BetzE serendipity!
    • posted at 04:04:00 EDT

booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
treadmill

4:20am
 5.25 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
Sore IT. Felt better after the first mile. Can't wait until the weather improves!!
  • dordio dordio Fact be know, in 2000 lady from Alaska won the Olympic Trials Marathon; majority of her training was on the Treadmill. :)
    • posted at 12:14:00 EDT
  • getfuzzy getfuzzy ^We were just talking about that. ;))
    • posted at 12:51:00 EDT
  • BetzE BetzE ITs can be so finicky!
    • posted at 04:04:00 EDT
  • freejack freejack @dordio I remember you telling me that last year and I think of it all the time. Takes away the treadmill guilt lol!
    • posted at 05:20:00 EDT