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Who Is Now?
January 21, 2019

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - XC
My hood in LaVista


 4 miles
00:55:00
(13:45 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Biking - Aerobic



 01:00:00

Height: 5'10

getfuzzy

Focuz: Keep moving
Activity Stats
Running -



2.75 miles
00:00:00

Height: 5'2"

Back to reality. 5 degrees and snow when we returned to Mpls/St. Paul at 10:30.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:10pm
Weather: 20s freezing mist
 10 miles
01:14:20
(7:26 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

carljsamuelson

Focuz: Sobriety the 13th
Activity Stats
Running - Aerobic
District666 + Cedar
Elevation: Ascent+810 Descent-806
1:13pm
Weather: FL 6°, 19°, SE 16, 73%
 6.79 miles
01:00:36
(8:55 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 166 Avg HR: 144
Omaha [20190121]: D666 w/ a Cedar Chaser

Totally lazy the last couple of days, a Se7en level of sloth; forced myself outside as penance (didn't take much coaxing).

Turned my foot/ankle about 2.75 in; so that'll be fun.

lala

Focuz:
Activity Stats
Running -
Treadmill


5 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
7 mile loop CW

5:19am
Weather: 25
 8.3 miles
01:10:23
(8:28 min/mile)
Shoe: Nike Pegasus 35 Shield
0 miles on shoe
Height: 5'10
Felt the long run. Slogged through.

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
regency and swanson

4:47am
Weather: 10F feels like -4F
 7.72 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
In the hood with Theresa. Pretty protected from the wind, so it wasn't too bad. 7.3 miles of running.
Today's the big day - Danny is off to Spain for the semester. Wow!

"Life's most persistent and urgent question is: What are you doing for others?" MLK
  • Dan Dan Good luck to Danny! Powerful quote from MLK.
    • posted at 02:51:00 EDT
  • getfuzzy getfuzzy good luck, Danny! hugs to mom!
    • posted at 08:42:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals


6:15am
 6 miles
00:00:00

Height: 6' 3
Weight: 184

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:15am
 5 miles
00:44:30
(8:54 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
Still working on building that mileage base. Last two weeks have gone so well. Here's to week three!
  • BetzE BetzE Third times a charm :)
    • posted at 01:42:00 EDT

dordio

Focuz: ALASKA
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

So much for those mid 40s in January, eh?
  • Dan Dan That mug says DORDIO all over it!
    • posted at 01:02:00 EDT
  • BetzE BetzE Love that mug!
    • posted at 01:42:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

4:30am
 7 miles
01:02:00
(8:51 min/mile)
Shoe: Brooks Ghost 11: Blue
0 miles on shoe
Height: 5'8