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Who Is Now?
January 19, 2019

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Biking - Aerobic



 01:15:00

Height: 5'10

lala

Focuz:
Activity Stats
Running -
Treadmill


5 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Race
Horsetooth Resevoir

Polar Bear Plunge 5k
Certified? No
10:00am
 3.1 miles
00:20:17
(6:32 min/mile)
Shoe: PI N1v2 blue/green
0 miles on shoe
Height: 5'10
Tough course. Won my age group and first masters, although no masters award. Wasn’t planning on racing until after I had already put in quite a few miles this week. Skipped the plunge into Horsetooth Resevoir. Looked cold, especially since they had to break the ice.
  • Dan Dan Great race! Good call on skipping the plunge!
    • posted at 02:45:00 EDT

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Foco


 2 miles
00:18:02
(9:01 min/mile)
Shoe: PI N1v2 blue/green
0 miles on shoe
Height: 5'10
Warmup and cool down

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

3:30pm
Weather: 25 degrees wnw 5 clear
4.0 miles
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
Between this crud that won’t give up and go away, the weather, and several nights of officiating, it’s been easy to sleep in and not put in some miles. Was supposed to work a few games today but they were called off because of the icy roads.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:00pm
Weather: 20°
 8 miles
00:59:20
(7:25 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


7:14am
 6 miles
00:00:00

Height: 6' 3
Weight: 181

getfuzzy

Focuz: Keep moving
Activity Stats
Running -



Weather: 45 sunny
 3 miles
00:00:00

Height: 5'2"

Still in Phoenix. Saw my scarlet tananger again today.

  • Dan Dan Googled scarlet tananger...beautiful bird! Lucky you!
    • posted at 05:41:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Swimming - Aerobic


5:50am
 2.84 miles
00:00:00



5000 yards this morning. I think now I'll take a nap :)
  • getfuzzy getfuzzy Wow I’d still be in the pool and require a life vest!! Nice!
    • posted at 04:03:00 EDT

booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
treadmill

8:30am
 3.25 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
treadmill


 4 miles
00:34:38
(8:39 min/mile)




Song of the day: "Sultans of Swing" by Dire Straits. Groundbreaking guitar from Mark Knopfler: tasteful, nuanced, melodic, thematic and in service of the song. He is all fingers/no picks and has zero reliance on effects, distortion or 'tricks'. This song never ever ever gets old for me.
  • BetzE BetzE Hi Dan!
    • posted at 03:44:00 EDT
  • getfuzzy getfuzzy Like that song too
    • posted at 04:03:00 EDT
  • Dan Dan ^^Hi Betsy! ^Awesome!
    • posted at 05:42:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
cross training: weights -



00:00:00




Before running.

rudy

Focuz:
Activity Stats
tour de France spin bike - Aerobic
THE ROOM

6:25am
Weather: toasty
 16.5 miles
01:00:29
(3:39 min/mile)

Height: 6ft
Thought it might be icy outside so chose the spin bike over the mill. Its been awhile since I rode it. Forgot how good of a workout it is.