Activity	Stats
Running - Long Elevation: Ascent+662 Descent-928 9:00am	17.7 miles 02:47:23 (9:27 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Running -	19.05 miles 00:00:00	Shoe: NB 890 Oct 2019 0 miles on shoe

Didn’t make it to Willett. Warm up 45 min. 90 min fairly hard semi-random 4-8 min segments with recovery equal to half length of each harder segment. Also needed some very short breaks during some of the recovery segments. Cool down 45 min.

Activity	Stats
Running - Tempo Jamaica North 6:35am Weather: 29 degrees	6.18 miles 00:49:23 (7:59 min/mile)	Shoe: Pegasus Black 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic Zorinsky and Beyond	8 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Great run with Rudy!

Activity	Stats
Running - Aerobic Zorinsky & Beyond 7:17am Weather: 28 Sunny	8 miles 00:00:00	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

Sunny Chilly run with Booty.

Activity	Stats
Running - Aerobic Elevator 6:00am Weather: 20 degrees wc 18 sw 6 partly cloudy	5.2 miles 00:00:00	Shoe: ASICS GT2000 8 Grey 1 0 miles on shoe Height: 6.0