Activity	Stats
Running -	16.26 miles 00:00:00

Morning 2.5 miles. Legs finally had some energy. Later in day found some time and decided to do Wed night. Warm up 20 min. Energy was good enough to give it a go. 3 x (6 min hard, 3 min recovery, 4 min hard, 3 min recovery). Cool down 65 min. I won’t be fully recovered for Sat morning workout, but I’m ok with that.

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:00pm Weather: 30Sunny wind WSW 5-10	8 miles 01:11:55 (8:59 min/mile)	Shoe: Saucony Ride 10 Grey#2 0 miles on shoe Height: 6ft

Looks nice out but was chilly. Had a really good run .

Activity	Stats
Running - Aerobic Z Gate	5 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Colder than I thought.

Activity	Stats
Running - Tempo 5:50am	7 miles 00:00:00	Shoe: Launch 2-20 0 miles on shoe Height: 5'7

Miles 3, 5 and 7 at GHMP of 7:39, got em all at 7:36. It's almost Friday!