Activity	Stats
Running - Aerobic The Z gate 3:43pm Weather: 43 Sunny	6.5 miles 00:59:57 (9:13 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Very nice day. Enjoyed the run but legs were sluggish from weight training yesterday.

Activity	Stats
Running - Aerobic Z Gate	5.25 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Had a great run after work. Ran with Rudy part of the way.

Activity	Stats
Running - Tempo	8.5 miles 00:00:00	Shoe: Launch 2-20 0 miles on shoe Height: 5'7

Activity	Stats
Running - Regular run	3.5 miles 00:00:00

Started with whole body still sore from Sun, low on energy and right achilles unhappy. Finished feeling better on all 3 issues.