Activity	Stats
Running - Hills Occasionally drive somewhere	4.5 miles 00:45:00 (10:00 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

Hardest workout in several years, 5 two-minute uphold. Didn't die out like usual on hills, but it was tiring.

Activity	Stats
Running - Regular run	2.1 miles 00:00:00

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Activity	Stats
Running - Aerobic Water Totter 5:15pm Weather: 45 degrees w 6 clear	3.4 miles 00:00:00	Shoe: Asics GT2000 5-1 Black 0 miles on shoe Height: 6.0

Activity	Stats
Running - Hills Treadmill Elevation: Ascent+836	5 miles 00:00:00	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

8 x .5K @ 4%, .5K @ 2%

5 x 10 KB swings @ 55
4 x 10 pushups

Activity	Stats
Running - Aerobic Benkelman country roads 4:15pm Weather: 30s	12 miles 01:24:50 (7:04 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+334 Descent-360 4:53am Weather: 32°, 5 SE, 86% Kept It Real™	7.61 miles 01:09:50 (9:10 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe Max HR: 134 Avg HR: 154

Papillion [20200130]: Deuce @ Halleck

Met Dan, Mindy and (her new guy) Nick @ Genesis, but we went S to Halleck, to avoid possible ice on The Q.

Had a "blink and you'll miss him" sighting of Stenger too!

HAPPY BIRTHDAY BOOTY!!!

Activity	Stats
Running - Tempo Treadmill 6:45am	7 miles 00:54:47 (7:49 min/mile)	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 180