Activity	Stats
Running - Aerobic Occasionally drive somewhere	4 miles 00:33:00 (8:15 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

Ran indoors with Millard South runners

Activity	Stats
Running - Regular run	2.26 miles 00:00:00

-

Activity	Stats
Aerobic Treadmill Weather: YMCA	4.5 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Aerobic Benkelman country roads 5:05pm Weather: 30s	10 miles 01:13:30 (7:21 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Crime Watch Loop 4:33pm Weather: 34 cloudy	4.25 miles 00:00:00	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

Sidewalks kind of slick in spots so did a lot of street running in the hood. Run was good. Going somewhere warmer for Booty's Birthday.

Activity	Stats
Running - Aerobic Crime Watch Loop	4.25 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Nice run after work with Rudy.

Activity	Stats
Running - Tempo Treadmill 8:00am	5 miles 00:39:40 (7:56 min/mile)	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+524 Descent-522 4:52am Weather: 28°, Calm, 86% Kept It Real™	8.01 miles 01:14:50 (9:20 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Max HR: 153 Avg HR: 138

Omaha [20200129]: Should've Put The Snowchains On

Justin and I met Elizabeth and Theresa on The Corner™; only goal was to find streets that hadn't been plowed, the snow driven ones were great.

Cameo by David, who joined us about 4 miles in.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 22 degrees wc 21 wsw 4 clear	4.3 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

Bit slick out.