Activity	Stats
Running - Aerobic Deathmill	3.5 miles 00:45:00 (12:51 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Hills Treadmill Elevation: Ascent+940	5 miles 00:00:00	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

8 x
.5K @5%
.5K @2%
10 KB swings @ 50 lbs

Activity	Stats
Running - Aerobic Benkelman country roads 4:20pm Weather: 30s	6 miles 00:43:50 (7:18 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Regular run	2.75 miles 00:00:00

Body is feeling better, but legs are still pretty sore. Tough to get it going with some stops and starts, but last couple miles felt decent. Ran out of time or would have run a bit longer.

Activity	Stats
Running - Tempo Treadmill 6:45am	7 miles 00:55:27 (7:55 min/mile)	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic Treadmill	1 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 28 degrees wc 20 nw 8 cloudy	5.1 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0