Activity	Stats
Running - Aerobic	1.25 miles 00:00:00	Shoe: Revel 12-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Race Occasionally drive somewhere Bill Butterworth Track Meet Certified? Yes	.94 miles 00:05:38 (5:59 min/mile)	Shoe: Saucony track spikes 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Warm-up/cool-down Running out of town today	1.5 miles 00:15:00 (10:00 min/mile)	Shoe: Saucony track spikes 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Race Wagon train trails Heifer hustle Certified? 10:00am Weather: 20s	9 miles 01:17:40 (8:37 min/mile)	Shoe: Icebug Zeal OLX 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Wagon train trails 9:00am Weather: 20s	3 miles 00:35:00 (11:40 min/mile)	Shoe: Icebug Zeal OLX 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Recovery Run Papio Trails Elevation: Ascent+131 Descent-274 6:16am Weather: 23°, 3 WNW, 93% Kept It Real™	4.57 miles 00:41:02 (8:58 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe Max HR: 151 Avg HR: 135

Papillion [20200125]: Outside Running!

HAPPY CHINESE NEW YEAR!

YEAR OF THE RAT!!

Activity	Stats
Fitness - F3 Workout The Pit Elevation: Ascent+12 Descent-12 7:01am Weather: 21°, Calm, 86% Kept It Real™	1.87 miles 00:51:34 (27:34 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe Max HR: 162 Avg HR: 123

F3 Omaha [20200125]: Calisthenics Round The Ol’ Watering Hole

Featured a 3 station set of exercises, w/ running to each.

Fire Walker on the (R)Q.

Activity	Stats
Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+141 Descent-71 7:59am Weather: 19°, Calm, 86% Kept It Real™	1.63 miles 00:15:37 (9:34 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe Max HR: 149 Avg HR: 137

Papillion [20200125]: Jog Home

Activity	Stats
Running - Workout 9:00am Weather: Breezy	18.11 miles 02:56:26 (9:44 min/mile)	Shoe: NB 890 Oct 2019 0 miles on shoe

Marathon workout at Mercer. Warm up 2+ miles at home. Warm up 2+ miles at Mercer. 6 x (800 downhill, 90 sec jog recovery, 800 uphill, 90 sec jog recovery). Extended cool down with stop halfway for PB&J sandwich and more layers.

Ran some with Amber, some with Eileen and some solo. Target was half marathon pace for each set. Ran them slightly faster than I expected even with a big increase in mileage for the week. Good workout.

3:26, 4:07
3:29, 4:05
3:26, 4:07
3:28, 4:03
3:27, 4:09
3:30, 4:11
Avg 3:28, 4:07

Activity	Stats
Running - Aerobic Zorinsky & Beyond 8:42am Weather: 17 sun/clouds	9 miles 00:00:00	Shoe: Cohesion TR12 0 miles on shoe Height: 6ft

Really slick and rough footing but felt good to be outside running instead of on the mill again. Wore trail shoes but think just adding screws in my regular shoes might have worked better.

Activity	Stats
Running - Aerobic Zorinsky and Beyond	9 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Besides the surface, it was a great morning for running.

Activity	Stats
Running - Tempo Treadmill 7:15am	6 miles 00:47:33 (7:55 min/mile)	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 178