Activity	Stats
Running - Aerobic Deathmill	4 miles 00:47:00 (11:45 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Regular run	4.06 miles 00:00:00

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Activity	Stats
Running - Aerobic Superior country roads 5:55pm Weather: 20s	12 miles 01:30:40 (7:33 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Tempo Treadmill 6:45am	6 miles 00:44:54 (7:29 min/mile)	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
Running - Aerobic	4 miles 00:42:00 (10:30 min/mile)	Shoe: Revel 12-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+350 Descent-345 4:53am Weather: 32°, 3 NNW, 86% Kept It Real™	6.06 miles 00:55:34 (9:10 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 172 Avg HR: 140

Omaha [20200115]: Nevada Ides of January

Me, BetzE & CoachGoz; felt mostly okay.

HAPPY BIRTHDAY THEDUDE!!!

Activity	Stats
Running - Aerobic Treadmill	1 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2