Activity	Stats
Running - Aerobic Occasionally drive somewhere	6 miles 00:59:00 (9:50 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+575 Descent-575 5:01pm Weather: 40°, FL 36°, 9 NW, 70% Kept It Real™	6.82 miles 01:01:19 (8:59 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe Weight: all Max HR: 164 Avg HR: 139

Omaha [20200102]: Boy Swims; Dad Runs

Got The Boy situated @ swim team, then headed out for some miles.
Had to hustle towards the end, once I realized how long I'd been out.

Activity	Stats
Running - Tempo Treadmill 7:10am	5 miles 00:39:00 (7:48 min/mile)	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 184

Activity	Stats
Running - Regular run	2 miles 00:00:00

My right achilles was really trashed from lots of running the past 2 days. Had to walk a while before it loosened up enough that I could run. Eventually managed to run 2 miles. Also walked 2.3 miles.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 23 degrees wc 19 wnw 8 clear	6.2 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Happy Monday!