Activity	Stats
Running - Hills Deathmill	1.55 miles 00:20:00 (12:54 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Long run 11:00am	14.57 miles 02:22:26 (9:46 min/mile)	Shoe: NB 890 Oct 2019 0 miles on shoe

I haven’t been running much lately, so I was hoping to make it through 6 miles. I felt good so I just kept adding on.

Activity	Stats
Running - Aerobic Turkey Loop 10:00am Weather: 34 Sunny wind 10-15 wnw	6.4 miles 00:58:06 (9:04 min/mile)	Shoe: Saucony Ride 10 Grey#2 0 miles on shoe Height: 6ft

Weight Training at 6AM. Then needed to end my running year on a even number, So went out for run at 10AM. Nice out except the wind. Happy New Years Eve!

Activity	Stats
Running - Aerobic treadmill	3.50 miles 00:00:00	Shoe: Kinvara9Peach 0 miles on shoe

Another great year of running!
Have a safe and Happy New Years!

Activity	Stats
Running - Recovery Run DT10 Elevation: Ascent+830 Descent-833 6:04am Weather: 29°F, FL 19°F, 77%, 13 WNW	10.47 miles 01:39:57 (9:32 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: way too much Max HR: 151 Avg HR: 137

Omaha [20191231]: #Bye2019

Four of us, started DT13, and a straw poll led to us modifying to DT10; great way to send out and say #Bye2019.

Activity	Stats
Running - Aerobic	4.5 miles 00:46:40 (10:22 min/mile)	Shoe: Revel 12-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Tempo Tread mill 8:00am	5 miles 00:39:00 (7:48 min/mile)	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3

Activity	Stats
Running - Aerobic David City	4 miles 00:40:00 (10:00 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

Liam Dean Scoville arrived Dec 26 at Bryan East. He will get to chill at NICU for a little while until we can bring him home.