Activity	Stats
Running - Aerobic Deathmill	3.3 miles 00:35:00 (10:36 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Long	10 miles 01:40:30 (10:03 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Harry Q Loop 1:47pm Weather: 45 cloudy wet	5.25 miles 00:47:28 (9:02 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Went out after the rain stopped. Glad I went out for a run.

Activity	Stats
Running - Aerobic treadmill	3.50 miles 00:00:00	Shoe: Kinvara9Peach 0 miles on shoe

Activity	Stats
Fitness - F3 Workout The Pit Elevation: Ascent+17 Descent-17 7:04am Weather: 39°, ESE, 95% Kept It Real™	2.17 miles 00:50:03 (23:03 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 151 Avg HR: 117

F3 Omaha [20191228]: Uncle Rico Grinder

Groups doing exercises, pushed by a running group.

Activity	Stats
Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+247 Descent-250 6:07am Weather: 39°, 3 ESE, Rainy, 93% Kept It Real™	5.69 miles 00:52:04 (9:09 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all of it Max HR: 152 Avg HR: 136

Papillion [20191228]: Fatty McButterpants on the Loose

Ugh; nothing today.

Activity	Stats
Running - Aerobic School Loop 6:00am Weather: 27 degrees wc 25 e 5 cloudy light rain	10.1 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Everything but the track was ice covered. No falls this morning but did renew my membership in the Sufalls club on the court last night. Did a tuck and roll and popped right back up. Banged my knee pretty good.

Activity	Stats
Running - Aerobic Treadmill	4 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2