Activity	Stats
Running - Aerobic My hood in LaVista	5.4 miles 00:48:15 (8:56 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic	5 miles 00:51:55 (10:23 min/mile)	Shoe: Revel 12-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Benkelman country roads 5:10pm Weather: 30°	10 miles 01:10:30 (7:03 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+569 Descent-568 4:54am Weather: 34°, FL 28°, 7 NW, 75% Kept It Real™	7.01 miles 01:04:45 (9:14 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 147 Avg HR: 136

Papillion [20191226]: Boxing Day w/ #OurFriendDan & Fuel

Temporary reprieve, for Dan, from hibernation; special guest star in NDORFNZ (and Wayne, America) alum: Todd "Fuel" Fuelberth.

Super fun chatting with him.

Activity	Stats
Running - Aerobic Harry Q Loop 11:00am Weather: 34 cloudy cold	5 miles 00:45:44 (9:08 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Took down all Christmas decorations then went for a run.
Nice to be off work this week.

Activity	Stats
Running - Aerobic Harry Q	5 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Activity	Stats
Running - Aerobic Treadmill 6:30am	1 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2