Activity	Stats
Running - Hills Deathmill	3 miles 00:32:00 (10:40 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+399 Descent-395 5:25pm Weather: 36°, FL 31°, 6 SSE, 69% Kept It Real™	6.2 miles 00:55:43 (8:59 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 167 Avg HR: 148

Omaha [20191218]: The Boy, Swimming; Dad, Running

While the boy swam, I went for a run; 95% cleared, just a few icy/slushy spots (and, for some ungodly reason, a handful of still untouched sidewalks).

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 18 degrees wc 2 nw 8 clear	7.0 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Activity	Stats
Running - Aerobic Superior country roads 5:15pm Weather: 30s	8 miles 00:55:10 (6:53 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Tempo Treadmill 8:00am	6.5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic Harry Q Loop 3:48pm Weather: 40 Sunny chilly	5.25 miles 00:48:20 (9:12 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Had a good run legs sore from Sunday race and weight training yesterday.

Activity	Stats
Running - Medium Run Treadmill 6:30am	1 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Aerobic Home 3:00pm	5.1 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 179