| Activity | Stats | |
|---|---|---|
|
Running - Hills Deathmill |
2.5 miles 00:30:00 (12:00 min/mile) |
Shoe: GrayOrangeSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky Elevation: Ascent+462 Descent-478 4:19pm Weather: 34° @ start, quite a bit colder by end Kept It Real™ |
9.01 miles 01:21:25 (9:02 min/mile) |
Shoe: Saucony Guide ISO2 [20191118]
0 miles on shoe Weight: all Max HR: 163 Avg HR: 139 |
Had some extra time in the afternoon, so I made way to the lake named for a former Omaha mayor; got to run some w/ Laurie too!
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Superior country roads 5:10pm Weather: 30s |
6 miles 00:45:10 (7:31 min/mile) |
Shoe: Asics Lyteracer
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Neighborhood 4:18pm Weather: 35 Cold Wind |
5.5 miles 00:00:00 |
Shoe: Saucony Kinvara 10
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Jamaica North 3:30pm Weather: 44 degrees |
5.2 miles 00:00:00 |
Shoe: Mizuno sayonara2
0 miles on shoe Height: 6' 3 Weight: 180 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 28 degrees wc 20 wnw 8 clear |
6.8 miles 00:00:00 |
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill 4:30am |
4.25 miles 00:00:00 |
Shoe: Kinvara9 Blue
0 miles on shoe |
a Boston Run



