Activity	Stats
Running - Aerobic	14 miles 02:19:36 (9:58 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Fitness - F3 Workout 7:00am	00:24:51	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Max HR: 141 Avg HR: 120

F3 Omaha [20191207]: Dance Dad Shorty

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+261 Descent-264 6:04am Weather: Cold° Kept It Real™	6.06 miles 00:51:58 (8:34 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 157 Avg HR: 142

Papillion [20191207]: Pre Pit Pavement Pounding

Activity	Stats
Running - Aerobic My hood in LaVista	5.5 miles 00:51:00 (9:16 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic West Papio 2:45pm Weather: Cool	6.4 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Aerobic Zorinsky & Beyond 6:56am Weather: 28 sunny Crisp.	8.25 miles 01:16:04 (9:13 min/mile)	Shoe: Saucony Ride 10 Grey#2 0 miles on shoe Height: 6ft

Nice morning for a run. Legs tight from weight Training. Saw a few Deer on the trail coming into the Z.

Activity	Stats
Running - Aerobic Rolling Hills of Auburn 5:30am Weather: 23 degrees wc 17 sse 7 clear	5.3 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

It’s a beautiful day in the neighborhood. First varsity action last night, worked 3 games. Boys game was a good one. Watching ball all day today.