Activity	Stats
Running - Hills Deathmill	2.2 miles 00:32:00 (14:32 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Home 3:00pm Weather: 32 degrees	5.5 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 181

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 3:00pm Weather: 30s	4 miles 00:30:40 (7:40 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic 5:30am	5 miles 00:44:07 (8:49 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Super8 Elevation: Ascent+285 Descent-286 5:00am Weather: 28°F, FL 17°F, 77%, 13 N Kept It Real™	8.11 miles 01:10:16 (8:39 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe Weight: too many Max HR: 152 Avg HR: 136

Omaha [20191206]: Tulips Super8

SAS, BetzE, CoachGoz, justinmollak, Meleia and I on the Two Loops version of Super8; N wind was windy.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 22 degrees wc 9 n 12 cloudy	5.1 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Another quiet morning, still appropriate.