Activity	Stats
Running - Aerobic	4 miles 00:42:00 (10:30 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Superior country roads 5:20pm Weather: 40s	4 miles 00:31:20 (7:50 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic The Z gate 4:05pm Weather: 52 Sunny	6.25 miles 00:55:38 (8:54 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Really nice day! Sunset looked awesome on the Lake.

Activity	Stats
Running - Aerobic Z Gate 4:00pm	5 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

What a beautiful evening!

Activity	Stats
Running - Tempo Treadmill 6:30am	5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Aerobic The Q; extended Elevation: Ascent+700 Descent-726 4:52am Weather: 33°F, FL 28°F, 84%, 5 W Kept It Real™	9.08 miles 01:21:07 (8:56 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: too much Max HR: 172 Avg HR: 137

Papillion [20191204]: Four on The Q

Ran The Q w/ Mollak, Dan and Mindy; some extra on the end w/ Mindy, for her daily mileage goal.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 28 degrees wc 20 w 8 clear	6.2 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Activity	Stats
Running - Aerobic Home 6:30am Weather: 29 degrees	5.2 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 180