Activity	Stats
Running - Aerobic Deathmill	2.3 miles 00:30:00 (13:02 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Treadmill 7:00pm Weather: YMCA	5.75 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Aerobic Superior country roads 5:20pm Weather: 40s	4 miles 00:30:40 (7:40 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Harry Q Loop 4:10pm Weather: 52 sunny wind 13mph WNW	5.5 miles 00:49:06 (8:55 min/mile)	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

Good run but legs felt sluggish from weight training .

Activity	Stats
Running - Aerobic Treadmill 6:40am	1 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Fitness - F3 Workout Colosseum Elevation: Ascent+18 Descent-21 5:32am Weather: 32°, Calm, 86% Kept It Real™	1.66 miles 00:37:04 (22:19 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe Max HR: 145 Avg HR: 125

F3 Omaha [20191203]: 22 Days til Christmas

Dirty dozen of us, doing Khakis' 22 reps of 22 exercises on this, the 22nd day til Christmas.

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+166 Descent-156 5:00am Weather: 34°, N, 80% Kept It Real™	2.02 miles 00:17:28 (8:38 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe Weight: too much Max HR: 152 Avg HR: 134

Omaha [20191203]: F3 Pre Run

Me and two others, on the mean District66 streetZ.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 30 degrees wc 24 w 8 clear	6.0 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Quiet morning sans a few coyotes having a good time. A few deer on the corner when I got out the door.