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Who Is Now?
November 17, 2019

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 12 miles
01:55:06
(9:35 min/mile)
Shoe: Ghost 10-19
0 miles on shoe
Height: 5'7

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

Rock N Roll half mar.
Certified? Yes

 13.1 miles
01:46:50
(8:09 min/mile)
Shoe: NewSauconyBlueHalf MarathonRac
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:50:00
(10:00 min/mile)
Shoe: New Balance Zante v3
0 miles on shoe
Height: 5'10
Easy with 6 striders

10 x 10 KB swings @ 55

carljsamuelson

Focuz: find a focus
Activity Stats
Running - Long
Council Bluffs & Omaha
Elevation: Ascent+381 Descent-382
8:16am
Weather: FL 40°, 43°, 6 NNW, 97%
 18.01 miles
02:45:51
(9:12 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: too many
Max HR: 164 Avg HR: 142
CBI & OMA [20191117]: The Two State Adventure

I set out, from the MAC, to run across The Bob, get in a loop of the Old Market, and then figure out which way I was gonna go.

Opted to go S, towards the Levee, thinking I might be able to cross back to CBI, via I-80 bridge; all the nope.

Then it was a steady grind to get back to MAC, via CBI trails.

The Council Bluffs side is still a wreck.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

3:00pm
Weather: 56 degrees nw 10 clear
5.1 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0
Finished shredding leaves and needed to go to the office so took the scenic route. There were a few hunters not far from the edge of town.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

8:00am
Weather: 37 degrees wc 32 nw 8 clear
7.1 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Nice morning.

rudy

Activity Stats
Running - Aerobic
Zorinsky & Beyond

8:06am
Weather: 46 Cloudy
 7.5 miles
01:08:32
(9:08 min/mile)
Shoe: Saucony Ride ISO BB Blue
0 miles on shoe
Height: 6ft
Nice run around the Lake with Booty.

booty

Focuz: One mile at a time
Activity Stats
Running - Aerobic
Zorinsky and Beyond


 7.50 miles
00:00:00
Shoe: Kinvara9 Purple
0 miles on shoe
With Rudy around the lake.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

6:15am
Weather: 35
 6 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 178