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November 16, 2019

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

Rock N Roll 5k
Certified? Yes

 3.1 miles
00:21:15
(6:51 min/mile)
Shoe: NewSauconyBlueHalf MarathonRac
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:40:00
(10:00 min/mile)
Shoe: Nike Vomero 14
0 miles on shoe
Height: 5'10

carljsamuelson

Focuz: find a focus
Activity Stats
Running - Recovery Run
Papio Trails
Elevation: Ascent+152 Descent-74
7:56am
Weather: FL 36°, 41°, 9 SE, 61%
 1.54 miles
00:13:51
(8:59 min/mile)
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe
Weight: fatty
Max HR: 149 Avg HR: 136
Papillion [20191116]: Recovery Jog, Post F3

The jog home, post F3; as always, w/ a go @ "Dirt Hill".

carljsamuelson

Focuz: find a focus
Activity Stats
Fitness - F3 Workout
Halleck Park; The Pit
Elevation: Ascent+35 Descent-35
7:01am
Weather: FL 35°, 41°, 12 SE, 65%
 00:46:35
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe
Weight: too many
Max HR: 151 Avg HR: 121
F3 Omaha [20191116]: 19 @ The Pit

Nineteen of us, led by "Bloodshot"

carljsamuelson

Focuz: find a focus
Activity Stats
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+93 Descent-233
6:26am
Weather: FL 35°, 41°, 12 SE, 65%
 3.33 miles
00:29:55
(8:59 min/mile)
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe
Weight: too much
Max HR: 133 Avg HR: 147
Papillion [20191116]: Around Town Pre F3

Slept in, ran solo from home to F3, taking a tour of DT Papio.

booty

Focuz: One mile at a time
Activity Stats
Running - Race


Turkey Trails 5k
Certified? Yes
8:00am
 3.1 miles
00:25:17
(8:09 min/mile)
Shoe: Kinvara9 Purple
0 miles on shoe
Breezy, but otherwise great weather!

booty

Focuz: One mile at a time
Activity Stats
Running -



1.50 miles
00:00:00



warm up

rudy

Activity Stats
Running - Race


Turkey Trails 5K
Certified? Yes
8:00am
Weather: 37 Sunny
 3.1 miles
00:22:46
(7:20 min/mile)
Shoe: Saucony Kinvara 9
0 miles on shoe
Height: 6ft
Had a great race. Felt great and was really able to put the hammer down . 4th overall and won age.

rudy

Activity Stats
Running -
Downtown

7:30am
Weather: 37 sunny
 1.5 miles
00:00:00
Shoe: Saucony Kinvara 9
0 miles on shoe
Height: 6ft
Warm Up for race.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:30am
Weather: 38 degrees wc 26 sse 16 cloudy
6.0 miles
00:00:00
Shoe: Brooks Ghost 11 Grey Blue 1
0 miles on shoe
Height: 6.0