Activity	Stats
Running -	01:18:21

Usual Charles River loop. Worked from home, so snuck out during lunch and flexed my day. Cold and rainy! 38 degrees (felt like 32) at the start, and 32 (felt like 26) by the end. Rain at the start, and some light snow flurries when finishing up. Felt pretty good today. Legs wanted to go, go, go - particularly during the 2nd half - so let them do so, but very much within reason since I've got a workout planned for tomorrow. (Kept the breathing 4-step, so nothing crazy.)

(Adios 3s)

Activity	Stats
Running - Hills David City	8 miles 01:20:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

w/u
9 hills sprints
c/d

Activity	Stats
Running - Tempo Treadmill 6:40am	5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
Running - Tempo Treadmill 6:40am	5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 179