Activity	Stats
Running -	4.75 miles 00:00:00	Shoe: Launch 8-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running -	10 miles 00:00:00

Cold and raining, and wanted a "work on form a bit without terrain distraction" day, so stuck to the treadmill. Easy/steady while watching various international and national cross country meets on Youtube.

(Boston 7s w/lateral heel wedges)

Activity	Stats
Running - Aerobic Harry Q Loop 4:19pm Weather: 34 Sunny COLD	5 miles 00:00:00	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Legs sore from Leg Workout yesterday but ran easy till they loosened up. Hate the cold but had a good run.

Activity	Stats
Running - Tempo Pioneers Park 6:30am Weather: 16 degrees	5 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 18 degrees wc 7 nnw 4 clear	6.4 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Another quiet morning.