Activity	Stats
Running - Aerobic	4 miles 00:36:33 (9:08 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Running -	10 miles 01:11:36 (7:09 min/mile)

River. Tired and a bit beat up today. At least I was back home from Portland, ME earlier than usual today.

Strength and pre-hab (2 sets)

(Adios 3s w/tape in shoes, but no lateral wedges)

Activity	Stats
Running - Aerobic David City	9 miles 01:30:00 (10:00 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

Easy with 6 striders

Activity	Stats
Running - Aerobic Home 4:30pm Weather: 34 degrees	5.2 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 176

Activity	Stats
Running - Aerobic Treadmill	6.2 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Recovery Run TheQ 4:53am Weather: 37°, SSW, 87% Kept It Real™	7 miles 01:04:32 (9:13 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: way too much

Papillion [20191106]: the q w/ #OurFriendDan

Met up w/ a fella what goes by the name Dan Fucinaro; good guy.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 34 degrees w 5 clear	8.1 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

Another quiet morning interrupted by a cote’ of coyotes enjoying a soirée.

Activity	Stats
Running - Aerobic treadmill 4:30am	4.25 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe