Activity	Stats
Running -	12 miles 01:20:13 (6:41 min/mile)

Usual 12 mile river loop. Ankle thing felt much better today walking around. No issues at all while running, and felt fine walking around after, too. Removed the athletic tape I had in the sneakers and replaced it with some little rubber lateral heel wedges. Not sure if it helped or not, but might give them a try for a few days. Legs wanted to get moving at times, so let it happen - within reason. Kept it comfortably in the 4-step window. Surprised the pace was 6:41/mile (per my oft-inaccurate Garmin) without really pushing it. Changed the clocks over the weekend, so almost all of the run was in the dark. That time of year again. Weather: long sleeve under short sleeve, winter hat and gloves for the cooler end of the run.

Strength & prehab (2 sets)

(Adios 3s w/lateral heel wedges)

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 37 degrees wc 32 wnw 6 cloudy light rain	7.0 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Nice quiet morning.

Activity	Stats
Running - Aerobic The Hood 5:15am Weather: Cool/Eternal Darkness	3 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

7 loops around the block.