Activity	Stats
Running -	14 miles 00:00:00

4ish mile warm up to Jamaica Pond boat house. Plan was 4 x JP loops again, but stomach gave me fits halfway through lap 3 and I bailed just after the first straightaway of loop 4. Felt like I got enough out of the workout and it wasn't worth shitting myself, ha. Tried to keep the effort more "tempo-like" today, but still pushed a little hard in the 1st lap, but settled in to a pace that I could have maintained for several more laps. GPS said I did 4.54 miles in 24:26 (5:23/mile), but I'll stick with what I had at the 3 lap mark, since that's wheel-measured: 3 x JP loops. 23:30 for 4.35 miles (5:24/mile). Laps: 7:40.4, 7:53.9, 7:56.3. The weird lower outer right ankle thing was bugging me on and off during the day while walking around, but no issue at all during the run. Never felt it. These higher drop Adios seemed to help.

(Adios 3s w/tape in shoes)

Activity	Stats
Running - Aerobic David City	6 miles 01:00:00 (10:00 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 23 degrees wc 17 w 7 cloudy	5.3 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Still a few slick spots. Enjoy your Friday.