Activity	Stats
Running -	10 miles 01:14:27 (7:26 min/mile)

Did the usual 4 mile run over to the boat house at Jamaica Pond to do the weekly tempo run, but was not feeling it at all. Super slow on the warm up, pitch black out already, super windy with a ton of wet leaves, stomach bugging me (boat house bathroom locked)…decided to just get in an easy 10 instead. Low 70s temps, too. Weird Halloween night. Felt some weird sharp pain in my outside/lower right ankle at times during the 2nd half of the run. Something to monitor. Wonder if I was getting sloppy and forcing my foot to land weirdly today. Definitely felt tired and run down. Felt kind of sick during late afternoon work meeting.

Strength & prehab (2 sets)

(Takumi Sen 5s w/tape in shoes)

Activity	Stats
Running - Aerobic Deathmill	2.4 miles 00:30:00 (12:30 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic David City	4 miles 00:40:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

w/u
5 x 70m bounding
c/d

Activity	Stats
Running - Aerobic 5:30am Weather: 17 degrees	4 miles 00:35:00 (8:45 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Dressed much smarter for this one than I did on Tuesday!

Activity	Stats
Running - Tempo Home 7:30am Weather: 22 degrees	13.2 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
Goose -	00:00:00

At some point, this past Saturday, my immune system was compromised; the hackers managed to sneak past the firewalls, and infect the main systems with Cold 2.0 w/ trace bits of code from Sinus Infection too.

My in-house cyber security department has been working overtime, hoping to eradicate the intrusion, so that pacing Good Life Halfsy can still occur.

HAPPY HALLOWEEN!!!

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 12 degrees wc 2 wnw 8 clear	00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 12 degrees wc 2 wnw 8 clear	5.1 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Just missed renewing my Su Falls club membership a couple of times.

Activity	Stats
Running - Aerobic The Sole Mill 2:30am Weather: warm	3.25 miles 00:00:00	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

Easy run on the mill.