Activity	Stats
Running -	12 miles 01:24:27 (7:02 min/mile)

Usual Monday river 12-miler. Really focused on running as easy as possible today. Body kept wanting to pick it up, but my brain said, "NO." Continues to be a great sign that "easy as possible" still translates into close to 7:00 pace. (As usual, I don’t have auto lap on so I don't check the time/splits/pace until I'm done. Everything is effort-based.)

Strength & prehab (2 sets)

(Adios 3s w/tape in shoes)

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 19 degrees wc 12 n 7 clear	7.5 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Kudos to whoever shut the door up north. :) A slight hint of Pepe this morning.