Activity	Stats
Running -	8 miles 00:00:00

Easy run on the treadmill. Cold and pouring rain outside, so good day for an inside run while watching football. Dead-ass tired the first half, and almost called it a day/week after miles 1 and 2, ha. Slower than 8:00 pace, which was required today. Awesome week of training.

(Adios 3s w/tape)

Activity	Stats
Running - Aerobic Running out of town today	6 miles 01:00:00 (10:00 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Running in Miami near the beach

Activity	Stats
Running - Aerobic West Papio 2:00pm Weather: Breezy	3 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Aerobic	3 miles 00:27:14 (9:04 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic David City	8 miles 01:20:00 (10:00 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Jamaica North	9.65 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 177

Activity	Stats
Running - Long School Loop 6:15am Weather: 31 degrees wc 13 n 21 cloudy	12.0 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

Just about got run over by a big tumbleweed. Met Halfshoe as I was finishing up.

Activity	Stats
Running - Aerobic Bootys loop	7 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Great temps, but a bit windy this morning.

Activity	Stats
Running - Aerobic Booty Loop 7:09am Weather: 43 cloudy windy	7 miles 00:00:00	Shoe: Saucony Ride 10 Grey#2 0 miles on shoe Height: 6ft

Easy with Booty. Ran passed the start of the Hot Cider Run.
Didn't like the wind today.