Activity	Stats
Running -	10 miles 00:00:00

Treadmill run

Strength & prehab (2 sets)

(Takumi Sen 3s)

Activity	Stats
Running - Regular run	1.51 miles 00:00:00	Shoe: NB 1080 Oct 2019 0 miles on shoe

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Activity	Stats
Running - Recovery Run TheQ Elevation: Ascent+447 Descent-479 4:49am Weather: FL 31°, 39°, 17 WNW, 65%	6.03 miles 00:52:06 (8:38 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: too many Max HR: 145 Avg HR: 133

Papillion [20191011]: Winter on The Q

Going W was ("acclimatically") cold, N and S was chilly, but E was overheating; fun!

Good to see Dan again; thanks to him for the ride home.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 21 degrees wc 6 nw 14 clear	4.2 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Not as bad out as I thought it was going to be. Enjoy your Friday.

Activity	Stats
Running - Aerobic The Sole Mill 2:00am Weather: very warm	5 miles 00:00:00	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Had a good run and glad to get it done before work. Good Luck to all the market to market runner's tomorrow.