Activity	Stats
Running -	12.4 miles 00:00:00

4 mile warm up to Jamaica Pond boat house
3 x Jamaica Pond tempo, 24:12 for 4.35 miles (5:33/mile); Laps: 7:51, 8:12, 8:08.
4 mile cool down home

Once again I didn't peek at splits or lap times and just went by feel. Felt a little quick on the 1st lap, so adjusted. Little on the windy side from Nor'easter off-shore, but low 50s temps and no rain, so wasn't bad out there.

(Nike Waffle Rival XC flats)

Activity	Stats
Running - Aerobic Home 6:45am Weather: 51 degrees	5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 41 degrees wc 28 n 25 cloudy light rain	3.2 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Breezy, not so nice morning.

Activity	Stats
Running - Aerobic treadmill 4:30am	3.50 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe