Activity	Stats
Running -	12 miles 01:26:41 (7:13 min/mile)

Usual Monday 12-miler at an easy effort. Tired before and at the start, but warmed up ok. Bit warmer and more humid than the past few days, but not terrible. Ran further down on the Charles path. Stomach still an issue today. Not sure what's up with that. 4th straight day with some stomach issues during the run. Not great.

Strength & prehab (2 sets)

(Takumi Sen 3s)

Activity	Stats
Running - Regular run	3.08 miles 00:00:00	Shoe: NB 880 Oct 209 0 miles on shoe

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Activity	Stats
Running - Aerobic	3.17 miles 00:28:02 (8:50 min/mile)	Shoe: Launch 8-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+289 Descent-287 1:58pm Weather: 72°, 5 SSW, 33%	5.42 miles 00:49:02 (9:02 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: too much Max HR: 160 Avg HR: 145

Omaha [20191007]: Monday!

Still sick, this run wasn't great as a result; thought I'd break out of that "meh" feeling, but, alas, nope.

Oh well; not dead, must be stronger.

Activity	Stats
Running - Treadmill Weather: YMCA	4 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2 Weight: 195

2.5 @ 7.5, .25 x 3 @ 9-10

Activity	Stats
Running - Tempo Home 6:30am Weather: 41 degrees	5 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 39 degrees n 4 clear	7.1 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

Nice, quiet morning.