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October 5, 2019

ScottyWiz

Activity Stats
Running -



20 miles
02:26:32
(7:19 min/mile)



Arboretum (couple of loops), Pond, Muddy River, BU. Only issue today was my stomach. Required multiple porto-jon stops in the Arboretum, and continued to be an issue once I left there, too. Other than that, felt pretty damn great. Didn't completely fall apart the last few miles like I did last week. Just tried to focus on a nice, steady 4-step breathing pattern. Nice progress. Split 1:12:13 (7:13/mile) and 1:14:18 (7:26/mile).

(Takumi Sen 5s)

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Appleton


 10 miles
01:40:00
(10:00 min/mile)
Shoe: Nike Vomero 14
0 miles on shoe
Height: 5'10

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Deathmill


 5.11 miles
01:00:00
(11:44 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


White Light Mile
Certified?
6:40pm
Weather: 60 degrees nw 6 clear
1.0 miles
00:08:34
(8:34 min/mile)
Shoe: Brooks Ghost 11 Grey Blue 1
0 miles on shoe
Height: 6.0
Great night for a run.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Fremont NE

6:30pm
Weather: 60 degrees nw 6 clear
1.0 miles
00:00:00
Shoe: Brooks Ghost 11 Grey Blue 1
0 miles on shoe
Height: 6.0
wu / cd

mc.lynch

Activity Stats
Running - Workout


10:00am
Weather: Cool fall temps
 12.16 miles
01:48:16
(8:54 min/mile)
Shoe: NB 1400 Green Aug 2019
0 miles on shoe
Tempo run at Lake M. Warm up 1.5 miles at home, 2.5 miles at lake. 4 mile tempo run around the lake. Cool down 4 miles. Flexibility and strengthening exercises on the beach afterwards. Then Mimi and I were subjects for Shea’s running related school project.

Great weather for running. Target was 7:30 pace. Kept it steady on target for first 2 miles then picked it up for last 2 miles. Great group out there with Mimi, Shea, Nikki and Nick. Also Dave Conforto stopped by to visit on the beach.

29:11: 7:28, 7:26, 7:07, 7:10, average 7:18

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Hawkwatch
Certified?
9:00am
Weather: 62 degrees s 17 cloudy light rain
2.5 miles
00:30:17
(12:06 min/mile)
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Mostly on roads due to the rain. The half mile on the trail was more than enough, bit slippery in places.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Hitchcock

8:30am
Weather: 62 degrees s 17 cloudy light rain
2.0 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
wu / cd

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 5 miles
00:44:15
(8:51 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
Still a little hitch in the hip but so happy to run with my varsity runners again finally!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Shopko

6:15am
Weather: 57 degrees
 6.43 miles
00:55:00
(8:33 min/mile)
Shoe: New Balance Zante
0 miles on shoe
Height: 6' 3
Weight: 177