Activity	Stats
Running -	10 miles 01:13:11 (7:19 min/mile)

Washington, D.C. area. Drove over to the same parking lot as yesterday. HOT! 95 degrees and humid at the 5:00pm start. Ran down the Mt. Vernon trail and then crossed over on the Arlington Memorial bridge. Ran by the Lincoln Memorial and past the Washington Monument before turning back and around and finishing up on the trail. The heat was more annoying than anything else, but wasn't too terrible since I was keeping the effort really really easy.

(Takumi Sen 5s)

Activity	Stats
Running - Aerobic My hood in LaVista	2.7 miles 00:29:00 (10:44 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic	2.75 miles 00:00:00	Height: 5'7

Activity	Stats
Running - Aerobic Benkelman country roads 4:45pm Weather: 50s	10 miles 01:09:50 (6:59 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Water Totter 6:00pm Weather: 50 degrees nnw 8 cloudy	2.0 miles 00:00:00	Shoe: Asics GT2000 5-2 Black 0 miles on shoe Height: 6.0

Between the weather and other obligations, all I could squeeze in. Better than nothing.

Activity	Stats
Running - Aerobic Neighborhood 4:00pm Weather: 57 cloudy	5 miles 00:46:26 (9:17 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Only 9 more months till Summer! Easy around the Hood. Some with Booty.

Activity	Stats
Running - Aerobic Crime Watch Loop	3.25 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

short run after work.

Activity	Stats
Running - Tempo Home 6:20am Weather: 51 degrees	5 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 177

Activity	Stats
Running - Aerobic treadmill 4:30am	5 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe