a Boston Run

Activity	Stats
Rest Day!	00:00:00

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic My hood in LaVista	2.75 miles 00:24:00 (8:43 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

mc.lynch

Activity	Stats
Running - Workout 6:15pm	13.51 miles 02:01:51 (9:01 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

Track workout at X. Warm up 3 miles with 5 strides. Exchange run 1 mile @ 5 mile race pace, 1 mile @ 5 mile race pace + 1:00, 1 mile at 5 mile race pace, 1 mile recovery jog, repeat for 2nd set. Cool down 3.5 miles.

Goal was 7:30 for 5 mile race pace, thus 8:30 for + 1:00. Ran very even splits except for first + 1:00 where I miscalculated splits and had to slow down at the end and then next mile where I caught a side stitch on lap 1, slowed down a bit and then had to really focus to catch back up. Managed to get rid of the side stitch by the end of that mile.

7:29, 8:26, 7:27, 12:10, 7:26, 8:27, 7:24

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Superior country roads 6:20pm Weather: 80s	6 miles 00:45:40 (7:36 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

mc.lynch

Activity	Stats
Running - Regular run 8:30am	3.26 miles 00:32:16 (9:53 min/mile)	Shoe: NB 1400 Green Aug 2019 0 miles on shoe

Morning miles.

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+477 Descent-487 4:58am Weather: 77�, 9S, 79% ^ Garmin is drunk	5.76 miles 00:52:56 (9:11 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 168 Avg HR: 135

Omaha [20190911]: All The Nope

the route we did featured a breeze block that amounted to the air becoming so thick we nearly choked... for real

cheers to hump day

Flogging Molly and Social Distortion tonight @ Stir; I am much excite!

theDude Good thing in class you dreamed all day about a rock and roll weekend.
- posted at 03:19:00 EDT

carljsamuelson ^ ha!
- posted at 03:44:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Pioneers Park 6:45am Weather: 72 degrees	5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 180

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 71 degrees sse 14 partly cloudy	5.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

Never forget.