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Who Is Now?
September 10, 2019

ScottyWiz

Activity Stats
Running -



10 miles
00:00:00



Treadmill again, working on form.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Biking - Intervals



 3 miles
00:36:00
(12:00 min/mile)

Height: 5'10
12 x 30 seconds hard

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Superior country roads

5:15pm
Weather: 80s
6 miles
00:45:40
(7:36 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

rudy

Focuz: cheyenne 1/2
Activity Stats
Running - Aerobic
Crime Watch Loop

4:28pm
Weather: 88 Sunny
 6.5 miles
00:00:00
Shoe: Saucony Ride ISO BB Blue
0 miles on shoe
Height: 6ft
Weight: 172
5 days of being sick hopefully I'm getting better. Had a good run .

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Crime Watch Loop

4:30pm
 6.50 miles
00:00:00
Shoe: Kinvara9 Blue
0 miles on shoe
Whew! It was a hot run after work!

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness - Not Running
Blue Moon

1:15pm
 00:40:00



Went over to Blue Moon, pretended like I knew what I was doing.

Rowing machine ain't no joke, except I wish I knew all the ins/outs of it.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Mean Streets of Omaha
Elevation: Descent-55
6:20am
 .64 miles
00:05:39
(8:49 min/mile)
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe
Omaha [20190910]: Jog It Out

Back to Casa de Mollak

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness - F3 Workout
WHS Track; The Colosseum

5:31am
 00:37:07
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe
F3 Omaha [20190910]: Thunderstruck @ Colosseum

Pretty awesome workout this morning, even w/ the rain.
  • getfuzzy getfuzzy most excellent workouts today!
    • posted at 01:28:00 EDT
  • carljsamuelson carljsamuelson ^ thanks BarbEE!!
    the hardest thing was the "pre-thang", we were to hold plank to AC/DC's Thunderstruck, and every time thunder/thunderstruck is said, do a push up.
    spoiler alert: it's A LOT ;)
    • posted at 03:10:00 EDT

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Mean Streets of Omaha
Elevation: Ascent+220 Descent-158
5:04am
 2.54 miles
00:22:10
(8:43 min/mile)
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe
Omaha [20190910]: Rainy Pre-F3 Run

Mollak and I, pre F3; had to wait some rain out.

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
mcmenemy

5:00am
Weather: 68, super humid
 3 miles
00:00:00

Height: 5'2"


Hoomid Toosday.

yesterday a bear was sighted nearby. I didn't see her on my run today though. I would have liked to have said good morning. :)

Abs after.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 63 degrees n 4 clear humid
5.4 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 3
0 miles on shoe
Height: 6.0
Quiet morning.
  • carljsamuelson carljsamuelson prefer the quiet or the coyote mornings?
    • posted at 03:11:00 EDT
  • hskrrs hskrrs Quiet is usually better.
    • posted at 07:11:00 EDT