a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - |
5 miles 00:00:00 |
|
(Kilkenny XC7s)
| Activity | Stats | |
|---|---|---|
|
Running - Intervals David City |
3 miles 00:28:00 (9:20 min/mile) |
Shoe: Mizuno Hitogami 3
0 miles on shoe Height: 5'10 |
4 striders
5 x 80m sprints
c/d
strained hamstring on last sprint.
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
4 miles 00:38:00 (9:30 min/mile) |
Shoe: BlackSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Long |
18 miles 02:47:52 (9:19 min/mile) |
Shoe: Brooks Revel 3-19
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Race Little Canada Days 5K Certified? Yes 9:00am |
3.5 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
|
Fitness - F3 Workout Halleck Park Elevation: Ascent+1 Descent-1 7:00am Weather: 72°, N, 83% |
00:44:44 |
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe Weight: All Max HR: 155 Avg HR: 111 |
Due to the aforementioned Kids Triathlon, the park was being shut down, so our workout was shortened to allow the dOODs time to get out! Does NOT mean it was any easier. ;)
I went straight from workout, to the tri, watched my son (he had fun, is already looking forward to next year).
| Activity | Stats | |
|---|---|---|
|
Running - Recovery Run Mean Streets of Papillion Elevation: Ascent+161 Descent-300 5:40am Weather: 72°, N, 83% |
7.4 miles 01:05:48 (8:53 min/mile) |
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe Weight: All Max HR: 153 Avg HR: 136 |
Really digging my new Saturday routine:
run to the meetup spot, then run more (then workout (then run home*)).
* didn't run home today, as I went from workout to Kids Tri my son was participating in, in the same park/area
| Activity | Stats | |
|---|---|---|
|
Swimming - 6:25am |
2.6 miles 00:00:00 |
|
-
- posted at 12:08:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Workout 8:30am |
20.64 miles 03:12:38 (9:19 min/mile) |
|
Slow start to the tempo, but then got it going. Good group out there with Christine, Curls, Dana and Lauren.
7:42, 7:17, 7:22, 7:12, average 7:23 pace.
Thanks as usual to Curls for bringing cold water to drink. Smoothie afterwards.
-
- posted at 08:13:00 EDT
-
- posted at 12:08:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky |
16 miles 02:19:41 (8:43 min/mile) |
Shoe: Brooks Ghosts 12 #1
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Walking - Aerobic |
2 miles 00:00:00 |
Height: 6' |
Walkin' the dogs! Been running a bit, made it 8 miles few weeks back.
Started playing Indoor Soccer 40+ league. Having an absolute blast!
Lookin' like gonna do LHF XC in November...bringin' back the ol' Bud Light 6 Pack Reunion!
Nice to see y'all still hangin' around! :)
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- posted at 06:53:00 EDT
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- posted at 08:13:00 EDT
-
- posted at 12:07:00 EDT
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky and Beyond 6:00am |
8 miles 00:00:00 |
Shoe: Kinvara9 Gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky & Beyond 6:00am Weather: 72 cloudy |
8 miles 00:00:00 |
Shoe: Saucony Ride 10 Grey#2
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Water Totter 6:00am Weather: 67 degrees calm cloudy humid |
5.0 miles 00:00:00 |
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe Height: 6.0 |