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July 13, 2019

ScottyWiz

Activity Stats
Running -



14 miles
00:00:00



Out the door around 7:40am. Took a little while to get going. Easy/steady 8 miles, then 5 miles at an increased tempo beginning at the bottom of the 1st Heartbreak/Newton Hills (parallel to fire station), then easy mile on home. Didn't go too crazy on the up-tempo part, mostly because stomach started to become an issue toward the end. Nice work on the hills, though.

(Nike Waffle Rival XCs)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Running out of town today


 3.8 miles
00:40:00
(10:31 min/mile)
Shoe: OldSauconyOrange
0 miles on shoe
Height: 5' 9

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 40 miles
05:39:47
(8:29 min/mile)
Shoe: Brooks Ghosts 12 #2
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill
Elevation: Ascent+1035

 6 miles
01:12:00
(12:00 min/mile)
Shoe: Brooks Transmit 2-WT
0 miles on shoe
Height: 5'10
8 x 3 minutes at 6%, 6 minutes recovery at 1%

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness - Not Running
Easons Lake

11:53am
Weather: FL 85°, 82­°, 7 SSW, 62%
 2.03 miles
00:56:40
(27:54 min/mile)



North Bend [20190713]: Kayaking @ Easons Lake

Relatively great @ the start; but just plain awful by the end.

Still though, on the water.

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
DT10
Elevation: Ascent+844 Descent-842
5:32am
Weather: 73°, 6 SE, 83%
 10.46 miles
01:36:58
(9:16 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe
Weight: All
Max HR: 167 Avg HR: 139
Omaha [20180713]: DT10

Met smilEy, we headed out for DT13; true to "CJS as of late form", wound up turning short and only did DT10. Humidity, be gone.

getfuzzy

Focuz: Keep moving
Activity Stats
Running -



3 miles
00:00:00

Height: 5'2"

mc.lynch

Activity Stats
Running - Workout


9:00am
 20.16 miles
03:10:11
(9:26 min/mile)



Road workout to approximate Harvey’s Wed night track workout. Adjusted slightly to make transition times easier to remember.

Hilly warm up 50 min. 4 x [4 min hard (2 min jog recovery), 2 min hard (2 min jog recovery), 5 min hard* (5 min jog recovery)]. *10 min hard in set 4. Hilly cool down 60 min.

Food and water at about 20 min. Gu early in workout and during cool down. Lots of water at beginning of cool down.

Felt pretty good and focused throughout. Needed some additional mental focus for last couple of miles.

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


6:20am
Weather: 72F
 2.55 miles
00:00:00



4550 yards. Outside swimming :)

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:30am
Weather: 66 degrees se 6 partly cloudy humid
7.0 miles
00:00:00
Shoe: ASICS GT2000 5 Grey 4
0 miles on shoe
Height: 6.0

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Harry Q

6:00am
 4 miles
00:00:00
Shoe: Kinvara9 Gray
0 miles on shoe
Warm morning run.

Dan

Focuz: Life now and life later
Activity Stats
- Aerobic



 00:00:00



Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 73; 83% humidity
 6 miles
00:50:52
(8:28 min/mile)




Song of the day: "If I Could Only Win Your Love" by Emmylou Harris.