a Boston Run

ScottyWiz

Activity	Stats
Running -	6 miles 00:00:00

Back home in Brighton. Newton loop. Glute/hip achy. Strength.

(Boston 6s)

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Race Boys Town Memorial Day Certified? Yes	5 miles 00:33:25 (6:41 min/mile)	Shoe: Brooks Asteria 0 miles on shoe Height: 5'8

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic	2 miles 00:20:17 (10:08 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	6 miles 01:00:00 (10:00 min/mile)	Shoe: Brooks Transmit 2-WT 0 miles on shoe Height: 5'10

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	10.01 miles 01:32:00 (9:11 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+194 Descent-251 6:32pm Weather: 79�	4.5 miles 00:38:47 (8:37 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 160 Avg HR: 146

Papillion [20190527]: Solo Jaunt; #Mission22 🇺🇸

Spent most of the day, w/ the in-laws, in North Bend.

After some relaxing, once back home, decided to sneak in a run.

To highlight/honor the 22 Veterans and Service Members who commit suicide, per day, I did the #Mission22 22 push-ups (after each mile, and @ the end).

Remembering all those who gave all, today.

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 11:00am	8.5 miles 01:07:24 (7:55 min/mile)	Shoe: Nike Epic React Flyknit - Oran 0 miles on shoe Height: 5'10

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 4:00pm Weather: 76 degrees ne 7 clear	3.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Gout is back in both feet, especially the right heel. Not too bad once I get moving. Mowed the yard first after we got home, wasn�t noticeable after that was done. Tomorrow morning may be a different story.

BetzE

Focuz: Laugh a lot, and when you�re older, all your wrinkles will be in the right places.

Activity	Stats
Running - Aerobic around regency 6:48am Weather: 68F	6.25 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Got caught in a little rain storm :)

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:30 Weather: 65 degrees	4 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3