Activity	Stats
Running -	7 miles 00:00:00

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Activity	Stats
Running - Hills David City	12 miles 01:54:00 (9:30 min/mile)	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

Rolling hills and gravel

Activity	Stats
Running - Fun Run Mean Streets of Papillion Elevation: Ascent+52 Descent-114 5:06pm Weather: 52°, 9 WNW, 76%	1 miles 00:10:50 (10:50 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 129 Avg HR: 120

Papillion [20190501]: May Day w/ The Boy

Swim Team is right around the corner; so, we're working on getting The Boys endurance back into shape.

Activity	Stats
Running - Intermediate Run Mean Streets of Papillion Elevation: Ascent+166 Descent-224 4:36pm Weather: 54°, 3 NW, 71%	3.01 miles 00:24:44 (8:13 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Weight: All Max HR: 159 Avg HR: 141

Papillion [20190501]: May Day Shakeout

Activity	Stats
Running - Aerobic Harry Q Loop 4:02pm Weather: 54 crappy cloudy	7 miles 00:00:00	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Ran with Booty till she took a fall and got skinned up. I walked back to the house with her . She was ok so I went back out and finished the loop. Had a good run.

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 50 degrees	6 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 177

Activity	Stats
Running - Aerobic Harry Q	2 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

Activity	Stats
Running - Treadmill	5 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Nevada course 4:44am Weather: 45F	7.65 miles 00:00:00	Shoe: navy-teal adrenalines 0 miles on shoe

Back with Theresa - good to catch up. Quick Justin and Zach sighting at the end.
Happy May Day!

Activity	Stats
Running - Aerobic Ralston/Omaha Weather: 46	5 miles 00:43:19 (8:39 min/mile)

Song of the day: "Wind Him Up" by Saga.