Activity	Stats
Running -	7 miles 00:00:00

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Activity	Stats
Running - Aerobic David City	5 miles 00:45:00 (9:00 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Easy with 4 striders

Activity	Stats
Running - Aerobic Zorinsky 7:00am	9 miles 01:20:00 (8:53 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8

Activity	Stats
Running - Race Running out of town today Arizona Trail 7k Certified? Yes	4.34 miles 00:33:11 (7:38 min/mile)	Shoe: SauconyGreyKinv. racer 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Elevator 5:15pm Weather: 90 degrees ssw 15 clear	3.3 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 3 0 miles on shoe Height: 6.0

Warm out.

Activity	Stats
Running - Race Shramm park trails Bull run Certified? Weather: 50-70s	25 miles 00:00:00	Shoe: Hoka speed instinct 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Intermediate Run Papio Trails Elevation: Ascent+230 Descent-281 9:08am Weather: 59°, 8 SSE, 44% Spectacular	6.21 miles 00:51:46 (8:20 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 162 Avg HR: 141

Papillion [20190420]: OG 10k-a-Day

Threw it WAY back to one of my original routes, created on MMR (before GPS watches were common); aptly named b/c I’d run it pretty much every day, washing machine style.

Whatever you do this weekend, enjoy the hell out of it; cheers.

Activity	Stats
Swimming - Aerobic 5:50am	2.72 miles 00:00:00

4800 yards. Looks like a beautiful day!

Activity	Stats
Running - Aerobic Zorinsky & Beyond 7:00am Weather: 45 Sunny	9.25 miles 01:23:28 (9:01 min/mile)	Shoe: Saucony Kinvara 9 0 miles on shoe Height: 6ft

Ran 8 solo and the rest with Booty. Had a good run.

Activity	Stats
Running - Aerobic Z Gate 7:30am	5.25 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

First run in a week. I've been fighting a cold that will not go away. Today I tried to sweat it out. Hopefully it will work!