a Boston Run

ScottyWiz

Activity	Stats
Running -	3 miles 00:00:00

lala

Focuz:

Activity	Stats
Running - Standing Bear	5 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Aerobic Super8 Elevation: Ascent+300 Descent-298 5:01am Weather: FL 39�, 43�, 7 NW, 81%	8.21 miles 01:10:04 (8:32 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 150 Avg HR: 132

Omaha [20190419]: Classic Super8

Myself and NDORNFZ alums, Lindsey "smilEy" Meyer, Thomas "RunAll50" Macy and Charles "Squintz" Smith.

I attempted a Star Wars scroll, via HTML and CSS; but, I could not get it to work.

Happy Birthday, Dan!!!

Dan LOVE THIS!! Thank you Carl!! I imagined reading it to the music of John Williams' Star Wars theme! And, show 1 (of 2) from Nils is 3 weeks from today!
- posted at 03:12:00 EDT

carljsamuelson ^ sorry Dan, I couldn't get it to work; so, out of frustration, I deleted it. :(
- posted at 03:22:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Running - around regency 7:00am Weather: 40F	7 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Slept in for a sunny Friday solo run. Getting ready for the girls varsity soccer team to arrive for brunch in an hour :).

I hope you have a wonderful weekend celebrating Easter or Passover or just the arrival of spring.

carljsamuelson Sports season is over? Mimosas for all!!! ;)
- posted at 02:43:00 EDT

Dan Yay to a well earned sleep in!
- posted at 03:13:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - back path, mcmen, thru gate on corner and end over the bridge 6:30am Weather: 34, sunny	3.25 miles 00:00:00	Height: 5'2"

happy Friday to you all

BetzE Happy Friday to you, Barb :)!!
- posted at 02:27:00 EDT

carljsamuelson happy Friday to you too there miss ma'am!
- posted at 02:43:00 EDT

Dan You too!
- posted at 03:13:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 39 degrees nw 7 clear	3.7 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

All sorts of weather at yesterday�s meet. Hail and lightning led to a 45 minute delay, rain and sleet at the start, wind the entire afternoon from 10 to 40. Just another afternoon in the 308.

getfuzzy whew, wild! another meet today?
- posted at 12:47:00 EDT

BetzE wowza!
- posted at 02:27:00 EDT

Dan Yikes!
- posted at 03:14:00 EDT

Dan

Focuz: Life now and life later

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 45	3 miles 00:26:09 (8:43 min/mile)

Birthday run :) Grateful to God for 52 years, the best parents and siblings anyone could ask for, dear friends, countless wonderful adventures through life, and so much more. Because my birthday today falls on Good Friday, I will save the hoopla celebrations for another day. But the hoopla will happen! Special thanks to all you NDORFRIENDS for everything!

Song of the day: "Danny Boy" by Judy Collins. Breathtaking.

getfuzzy Dan, happiest of birthdays to you. May this next year bring you abundant blessings!!!
- posted at 12:47:00 EDT

BetzE Happy happy birthday, Dan!! I loved your recap - I have to admit that it brought a tear to my eye. You are such a good human :). And, great song choice. I was just thinking about how much I miss my Danny. I hope you have a very blessed Easter weekend.
- posted at 02:29:00 EDT

carljsamuelson Happy Birthday, Dan!!!
- posted at 02:45:00 EDT

Dan Thank you all, my friends! Betsy, thanks for reading the recap; also your son is a fine person due in no small part to you!
- posted at 03:20:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 66 degrees	7.5 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 177