| Activity | Stats | |
|---|---|---|
|
Running - |
5 miles 00:00:00 |
|
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic My hood in LaVista |
3 miles 00:28:00 (9:20 min/mile) |
Shoe: GrayOrangeSaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Runners Roost 6:05am |
5.21 miles 00:42:43 (8:11 min/mile) |
Shoe: Nike Epic React Flyknit - Oran
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 4:40pm Weather: 60s |
8 miles 01:02:00 (7:45 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Long Home 4:00pm Weather: 66 degrees |
10.25 miles 01:19:00 (7:42 min/mile) |
Shoe: Mizuno sayonara
0 miles on shoe Height: 6' 3 Weight: 179 |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals Track Wednesday. 6:04am Weather: Great. |
10 miles 01:23:28 (8:20 min/mile) |
Height: 5'3 |
2up. 3@mrp. 1 cool. 2@mrp. 2 down. A bit quick but felt good. Solo.
:))
| Activity | Stats | |
|---|---|---|
|
Running - parked at Snail Lk school--Bridge and Sucker 7:00am Weather: 50, windy, cloudy, cool |
4 miles 00:00:00 |
Height: 5'2" |
Beat the rain. When did four miles get so darn hard. #GetToSix #KeepMoving
| Activity | Stats | |
|---|---|---|
|
Running - Treadmill |
5.1 miles 00:00:00 |
Shoe: GT 2000-5 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic FOCO out and back 5:25am |
6.26 miles 00:49:59 (7:59 min/mile) |
Shoe: Nike Epic React Flyknit - Oran
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic down to 72nd and back 4:45am Weather: 67F |
7.32 miles 00:00:00 |
Shoe: pink-grey adrenalines
0 miles on shoe |
Senior night tonight - Gracie's last home high school soccer game. Wowza.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Chalco Elevation: Ascent+394 Descent-395 5:16am Weather: 68°, 9 SSE, 73% |
7.06 miles 01:00:49 (8:36 min/mile) |
Shoe: Saucony Guide 10 [20190108]
0 miles on shoe Max HR: 145 Avg HR: 131 |
Friendship Recap run w/ smilEy and edie, at Chalco; went counter clockwise this morning.
Saw one skunk and two deer.
Fairly muggy; storms later?
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 50 degrees n 6 mostly cloudy |
4.8 miles 00:00:00 |
Shoe: Asics GT2000 4-4
0 miles on shoe Height: 6.0 |
a Boston Run





